1-on-1 Virtual Training

Includes:

  • 55-minute online virtual one-one one sessions via Zoom

  • Nutrition counseling

  • Healthy habit setting practices with accountability check-ins

  • Program design collaboration

  • Static and Dynamic Postural Assessment to identify potential muscular imbalances

  • Open line of communication with your coach to answer any and all questions you may have

1 Session

$155

5 Sessions

$725

10 Sessions

$1350

20 Sessions

$2500

30 Sessions

$3450

50 Sessions

$5375

70 Sessions

$7000

Autonomous Program

Includes:

  • Carefully designed programming that is specific to your body’s movement patterns, available equipment, and goals discussed in the initial consultation

  • Interactive app with exercises, reps, sets, intensity, rest periods, cues, progressions, regressions, videos, and pictures to help guide you through the workout

  • Ability to upload comments, pictures or videos directly within the app to receive feedback from your coach on form, progressions, regressions, or alterations to the workout itself

  • Choose from 1-7 workouts per week for a monthly fee and receive each block of workouts before the week starts

1x Workout per week (4 total)

$160/month

2x Workouts per week (8 total)

$296/month

3x Workouts per week (12 total)

$408/month

4x Workouts per week (16 total)

$496/month

5x Workouts per week (20 total)

$560/month

6x Workouts per week (24 total)

$600/month

7x Workouts per week (28 total)

$644/month

*Pricing for 2024*

In-Home/In-Person Training

If you are located within the Bay Area please contact us for in-home/in-person training rates